Understanding ankle pain
A joint that carries every step
The ankle is where the leg meets the foot. It is held together by ligaments and moved by tendons that run around it, and it takes several times your body weight with each step. Pain can come from any of these structures — a stretched ligament, an irritated tendon, worn cartilage or a small fracture.
Some ankle pain follows an obvious injury; other pain builds gradually from overuse, arthritis or the way the foot rolls when you walk. Pain that lingers often changes how you move and can lead to weakness and repeated sprains.

Why it happens
4 common causes of ankle pain
Ankle pain usually comes from injury, overuse, joint wear or foot mechanics.
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Sprains & Instability
A rolled ankle stretches or tears ligaments; if they do not heal well, the ankle can stay weak and keep giving way.
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Tendonitis
Overuse can irritate the Achilles, peroneal or posterior tibial tendons that run around the ankle.
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Arthritis
Wear-and-tear or inflammatory arthritis causes stiffness, swelling and aching in the ankle joint, often years after an old injury.
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Foot Mechanics
Flat feet, high arches and overpronation put uneven strain on the ankle with every step.

25+ Years
Serving Calgary patients
3 Podiatrists
“Specialized foot and ankle care
Know the signs
When Ankle Pain Will Not Settle
Signs worth having checked include swelling that keeps returning, stiffness, pain when walking on uneven ground, a feeling that the ankle is unstable or gives way, and clicking or catching in the joint.
If the pain has lasted more than a couple of weeks, or keeps flaring up with activity, a proper assessment helps prevent it becoming long-term.
- Swelling
- Stiffness
- Ankle Giving Way
- Pain on Uneven Ground
- Clicking or Catching
What to Avoid
- Returning to sport too soon
- Walking through sharp pain
- Worn-out or unsupportive shoes
- Ignoring repeated sprains
How we treat it
Treatment matched to the cause
Your podiatrist examines the ankle, tests its stability and range of motion, assesses how you walk and, if needed, arranges X-rays or other imaging.
Most ankle pain improves with conservative care. Surgery is reserved for severe or persistent problems.
Rest, bracing & rehab
Settling pain and rebuilding strength
Bracing or taping, activity changes and a program of strength and balance exercises.
- Most common
Custom orthotics
Correcting foot mechanics
Orthotics control how the foot rolls and reduce strain on the ankle joint, tendons and ligaments.
Advanced care
For severe or persistent problems
Injections or surgery may be discussed for chronic instability, damaged cartilage or advanced arthritis.
FAQs
Ankle pain questions, answered
Common questions about ankle pain, diagnosis and treatment.
Why does my ankle hurt without an injury?
Overuse tendonitis, arthritis and foot mechanics such as flat feet are common causes of ankle pain without a single injury.
Do I need an X-ray for ankle pain?
Only if your podiatrist suspects a fracture, arthritis or another structural problem.
Can a podiatrist treat ankle problems?
Yes. Podiatrists diagnose and treat conditions of the foot and ankle, including sprains, tendonitis and instability.
Will orthotics help ankle pain?
If foot mechanics are contributing, orthotics can reduce strain on the ankle and help prevent flare-ups.
When does ankle pain need surgery?
Rarely — usually only for chronic instability, significant cartilage damage or advanced arthritis that has not responded to other care.
Patient Experiences
Trusted by Patients Across Calgary
See how personalized podiatric care at Achilles Foot Clinic has helped patients reduce pain, improve mobility, and feel more confident with every step.
- 5 out of 5 stars
Went to two podiatrist prior to this clinic, so I was coming in very informed and able to identify my specific issue. This seemed to be helpful to the doctor and he was able to discuss more well rounded options. I'm really surprised by the poor reviews here. Front desk ladies seemed to be busy and straight to the point, I see no issue with that at a busy clinic. Had to pay the $100 fee upfront but this was told to me when the clinic called to confirm appointment, I was well informed on the cost
- 5 out of 5 stars
Dr. Gatenby & his team are simply amazing. They have been very helpful and effective in treating my foot pain because of which I have been limping. Thank you!
- 5 out of 5 stars
Dr. Mann is an exceptional doctor and he has been continuously empathetic and helpful with the treatment of my ankle. 10/10 recommend him for any of your foot related injury/treatments.
However, whenever i try to call the clinic, there is lot of waiting, then they still don't pick up and take you straight to voicemail. - 5 out of 5 stars
Needed a short notice appointment for my mom, who has dementia. They were able to get us in the same day and Dr Rory was AMAZING. My mom’s toenails needed to be trimmed and she had a bit of an ingrown nail and he was able to take care of all of it. I was super grateful as I live out of province.
- 5 out of 5 stars
I had a great experience with Dr. Gurbir Mann. He saw me last minute for a fracture in my foot and I felt at ease the whole time during my appointment, he was friendly, calm and explained everything thoroughly to me. I am very grateful for how well I have been taken care of
- 5 out of 5 stars
Dr. Mann is the best! Always answers all my questions and has plenty of solutions for me to keep moving. Always very thorough, explaining every procedure and very gentle. Just the best! Thank you!
- 5 out of 5 stars
Excellent service at the front desk.
Convenient ways to make appointments.
The Podiatrist is friendly, welcoming and treated our minor child with patience and respect.
Wheelchair accessible location with above and underground parking options.
Definitely would go back if needed. - 5 out of 5 stars
Dr Mann was awesome! Very friendly and got me in and out in no time. Making an appointment was very easy got one just a few days after calling thank you for the amazing service Achilles!
- 5 out of 5 stars
I went there because i had an ingrown toe nail and it was getting really bad and was hurting me a lot. I did not have to wait long and was able to book an appointment through call for the following day.The staff there took really good care of me and especially Dr Rory who performed the surgery for me. Throughout the surgery he reassured me that it was going to be painless and was fast which helped me to calm myself down. It indeed was quick and painless. I highly recommend going to this clinic as the staff there are really nice and things get done really quickly. I will be going back there again if I have anymore injuries/problems in the future!
- 5 out of 5 stars
I never thought I would be bringing a teen to a foot clinic but after 18 months of hell with my son's feet we were off to Achilles foot clinic this week. I was absolutely blown away by the customer service. My son was nervous and the doctor took immense care to calm him down. They took breaks. Easily put in the freezing with no pain. This was night and day to any other medical experience we have had. Highly recommend this clinic for being on time, affordable, clean, filled with loving smiling faces and ready to cater to all sorts of needs. 100% recommend. Will not go anywhere else in the future but Achilles' Foot Clinic.
- 5 out of 5 stars
I saw Dr. Gatenby today after stepping on a piece of glass. I don't know how this clinic could receive anything less than 5 stars. Everyone is so friendly and efficient. From the reception, to the nursing staff and especially Dr. Gatenby. The clinic is clean, well run and he was able to remove a piece of glass from my foot with no complications. Thank you!
- 5 out of 5 stars
My son had an appointment with Dr.Gatenby and can’t say enough good things about the clinic. They were able to get us in quickly and Dr.Gatenby was one of the nicest doctors we have seen in the city. He solved my son’s issue quickly and explained the procedure to him as he worked. Would definitely recommend this clinic to anyone with foot issues.
- 5 out of 5 stars
The entire process was easy, pleasant and efficient. Booking was easy, and I visited Dr Gatenby. His manner is professional and personal. It was obvious he enjoys his profession and serving people!
- 5 out of 5 stars
I called and was able to make an appointment very quickly to be seen by Dr. Gatenby about an infection in my cuticles. The doctor was incredibly nice and helpful, and even when he had to do a procedure on my toes and my anxiety was going crazy, he reassured me and helped me calm down and feel much better. The ladies at the office are also all incredibly nice. I couldn’t recommend this clinic enough, seriously great staff and great doctors!
- 5 out of 5 stars
I wish I hadn’t waited so long to see Dr Rory about my ingrown toenails .
He is the most kind caring and gentle of doctors. I have been putting up with pain and discomfort for way too long because I was nervous about having surgery to fix the problem. Dr Rory Gatenby put my fears at ease straight away and he and his team took care of me from start to finish. If I know of anyone looking for a great foot clinic team to take care of them I will highly recommend they go to see Dr Rory Gatenby. He is the best and my surgery was nothing to be worried. I can’t say enough about my whole experience - 5 out of 5 stars
So far. So great! A+ I've been to another foot clinic in the nw, this location explained my situation fully addressed my issue and set me up with a plan moving forward. I saw Dr.Purych regarding some foot pain, heel pain and corns. Solved. Thanks a bunch!
- 5 out of 5 stars
Definitely 5 stars for this place! First off, I had called to get an appointment and the receptionist was amazing. She had empathy for my concerns and was able to get me in the next day. We met with Dr Mann, amazing again. His bedside manner was impeccable, he was very informative and understood my concerns and eased my mind very quickly. And lastly the reception staff again were great again to deal with in person with their friendly attitudes and fast responses. I definitely enjoyed my experience at this clinic and the friendly, informative service was great to see!
- 5 out of 5 stars
I will never not reccomend Archilles foot clinic. I had an incredible experience here a few years ago with Dr Mann. I waited years to deal with my ingrown toenails after watching my brother's horrible recovery at another place, but Dr. Mann was absolutely wonderful, and I regret waiting so long. My ingrowns have never come back thanks to Archilles. I send all of my friends here when they have ingrown toenails because of how much I appreciated my experience here.
- 5 out of 5 stars
I was very impressed with Dr. Mann. He takes the time to actually explain what's going on with your feet. Very personable and professional. Finally I found someone to help me about my bunion. Highly recommend.
- 5 out of 5 stars
I had to shop around before I found Achilles .... because of the painful, expensive and lengthy treatment plans I was being offered by other clinics. At Achilles, I can truly report that the problem was painlessly resolved in only a few visits ... at fraction of the cost (and pain!). I received excellent treatment from Dr. Purych ... who successfully treated my long standing, stubborn plantar wart problem. I have no hesitation in providing this clinic a "five stars plus" review ... for their professionalism and focus on their patients.
Serving Calgary & Nearby Communities
Expert Foot Care Close to Home
Achilles Foot Clinic welcomes patients from Calgary and surrounding communities with personalized care for foot and ankle pain, injuries, and ongoing conditions.

Our Service Area
- Calgary
- Airdrie
- Okotoks
- Cochrane
Need an Appointment?
Tell us what’s bothering you, and our team will help you find the right care.





